This is our most popular group gives the ladies the opportunity to come together gain health information, socialise and partake in gentle exercise. We have a range of speakers come in to discuss issues such as mental health, domestic violence, breast cancer, diabetes, Hepatitis, healthy eating etc. We then have a gentle exercise session where the ladies take part in activities such as yoga, Zumba, Tau Chi, body balance or walking.cd We also have an allotment where a group of our ladies attend weekly and grow a variety of vegetables.
At the end of each block the group has an outing which in the past has included: High Tea at the Dome, Visits to the Museum, Canal trips, Lunch at Cosmo’s, Portobello Turkish Baths and even a visit to Dublin!
The group meets every Thursday between 12.30pm and 3pm at Leith Community Education Centre.